Couch to 5k Plus Program
Once you have graduated from the 9 week plan you can take part in the Couch to 5k Plus programme – click here to download the podcasts.
BUPA Training programmes
Bupa also offer great 8 week programmes for walking or running 5km.
Local groups help you prepare for our run.
Why not join one to get fit, have fun and get ready for 1/5/10km.
LegitLancaster has group sessions on Mondays and Saturdays and other opportunities available.
There’s also a women’s running group in Lancaster that is always looking for ladies to join them.